Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 6 - Understanding Anxiety: The Real Symptoms, Hidden Triggers, and How to Treat It
Two Shrinks and a Mic
27 minutes
3 months ago
Ep. 6 - Understanding Anxiety: The Real Symptoms, Hidden Triggers, and How to Treat It
In this episode of Two Shrinks and a Mic, Dr. David Gross (psychiatrist) and Dr. Andrew Rosen (psychologist) unpack the layered, often misunderstood experience of anxiety. From the history of anxiety as a "wastebasket diagnosis" to its modern-day complexities, they dive into the physical and cognitive symptoms, why language matters when describing anxiety, and how it often masks deeper issues like depression. They explore the role of maladaptive coping mechanisms—like avoidance, substance use...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
