Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 5 - Detours, Diagnoses & Discoveries: The Real Life of Two Shrinks
Two Shrinks and a Mic
24 minutes
4 months ago
Ep. 5 - Detours, Diagnoses & Discoveries: The Real Life of Two Shrinks
In this reflective and refreshingly honest episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross open up about how they stumbled into their professions—and how the field has evolved (and been challenged) over the decades. From imposter syndrome and blank-screen training to the frustrations of managed care and the rising tide of existential anxiety, they explore the deep lessons learned from a lifetime of listening. It’s a conversation about purpose, presence, and the messy, m...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
