Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
All content for Two Shrinks and a Mic is the property of Dr. Andrew Rosen & Dr. David Gross and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Two Shrinks and a Mic
26 minutes
5 days ago
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
