Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 19 - The Power of Teamwork in Treating Anxiety
Two Shrinks and a Mic
27 minutes
1 week ago
Ep. 19 - The Power of Teamwork in Treating Anxiety
Send us a text In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore how true healing from anxiety requires a balanced partnership between psychotherapy and psychiatry. They share real-life examples from their practices and unpack the science of how our brains rewire through active learning, practice, and cognitive behavioral therapy. From understanding the circuitry of the mind to recognizing when medication and therapy can work hand in hand, the...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
