Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 14 - Therapy Takes Time Inside the Ups and Downs of Healing
Two Shrinks and a Mic
23 minutes
1 month ago
Ep. 14 - Therapy Takes Time Inside the Ups and Downs of Healing
Send us a text Dr. Andrew Rosen and Dr. David Gross open the clinic door and talk candidly about what it is really like to help people heal. They unpack the slow and nonlinear nature of recovery, the stock market analogy for progress, and why patience and hope matter when relief is not instant. They explore the limits of quick fixes like tranquilizers, the pressure that short term therapy research can put on real people, and the ways insurance and rating scales can crowd out genuine conversat...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
