Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
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Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Ep. 13 - Understanding Anxiety and How to Find Relief
Two Shrinks and a Mic
25 minutes
2 months ago
Ep. 13 - Understanding Anxiety and How to Find Relief
Send us a text We are re-airing this important episode of Two Shrinks & A Mic where Dr. David Gross and Dr. Andrew Rosen take a deep dive into the complexities of anxiety. From the evolutionary role of the amygdala to the rise of health anxiety and obsessive compulsive disorder, they explore why our brains are wired to remember fear more vividly than joy. The doctors discuss how panic attacks can feel like life-threatening events, why reassurance rarely works, and the powerful connection ...
Two Shrinks and a Mic
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
