In this conversation, Lynn Vogeler and Lori discuss the significance of friendships, especially as we age. They explore the health benefits of social connections, the challenges of maintaining friendships during life transitions, and the opportunities that arise for new connections. The discussion emphasizes the importance of nurturing relationships, being a good listener, and the role of technology in facilitating friendships. They conclude by highlighting the necessity of social connections for overall well-being and the impact of isolation on health.
SHOW NOTES:
Takeaways:
Chapters:
Resources:
Social Connection by CDC (Centers for Disease Control)
https://www.cdc.gov/social-connectedness/about/index.html
Letters from Esther #27 Friendship
https://www.estherperel.com/blog/letters-from-esther-27-friendship
Maintaining Healthy Relationships With Age
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-
health/maintaining-healthy-relationships-is-important-as-we-age
Friendships & Healthier Aging – A Pathway of Connection
https://www.psychologytoday.com/us/blog/navigating-social-
terrain/202411/friendships-and-healthier-aging-a-pathway-of-connection
National Institutes of Health (NIH) Social Wellness Toolkit
https://www.nih.gov/health-information/your-healthiest-self-wellness-
toolkits/social-wellness-toolkit
CONNECT WITH LORI:
CONNECT WITH LYNN:
#friendship #social connections #aging #mental health #emotional support #community #relationships #loneliness #personal growth #life transitions