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Two Moms and a Mic
Vicky Haapala and Lauren Walding
59 episodes
7 months ago
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend. 
Show more...
Health & Fitness
Education,
Self-Improvement
RSS
All content for Two Moms and a Mic is the property of Vicky Haapala and Lauren Walding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend. 
Show more...
Health & Fitness
Education,
Self-Improvement
Episodes (20/59)
Two Moms and a Mic
Fuelling Your Run: Nutrition Tips for Marathon Training
1 year ago
36 minutes

Two Moms and a Mic
Mind Over Marathon: Training Your Brain for Success
1 year ago
41 minutes

Two Moms and a Mic
Episode 3 of 3: Boundaries for Balance: Managing Stress and Overwhelm in the Digital Era
1 year ago
18 minutes

Two Moms and a Mic
Episode 2 of 3: Mastering the Art of Boundary Setting and Embracing Solitude
1 year ago
25 minutes

Two Moms and a Mic
EPISODE 1 of 3: Setting Boundaries for a Meaningful Life
1 year ago
15 minutes

Two Moms and a Mic
EPISODE 4 of 4: Understanding and Coping with Parental Stress
1 year ago
25 minutes

Two Moms and a Mic
EPISODE 3 of 4: The Truth About How Stress Affects You
1 year ago
13 minutes

Two Moms and a Mic
EPISODE 2 of 4: Navigating Stress as Parents: Physical, Emotional, and Mental Impacts
1 year ago
29 minutes

Two Moms and a Mic
EPISODE 1 of 4: Understanding Stress: A Mom's Perspective
1 year ago
18 minutes

Two Moms and a Mic
012: Food Marketing & Childhood Obesity : Protecting Our Kids' Eating Habits
1 year ago
42 minutes

Two Moms and a Mic
011: Boosting Confidence & Managing Influences in Modern Motherhood
1 year ago
39 minutes

Two Moms and a Mic
010: Surviving Long Haul Flights with Kids
1 year ago
30 minutes

Two Moms and a Mic
009: Intermittent Fasting 101: Science, Benefits, and Strategies
1 year ago
31 minutes

Two Moms and a Mic
008: Unlocking Better Sleep
1 year ago
47 minutes

Two Moms and a Mic
007: Kids Nutrition: Navigating the Maze of Information
1 year ago
48 minutes

Two Moms and a Mic
006: Navigating Solo Parenting
1 year ago
38 minutes

Two Moms and a Mic
005: How To Maximise Your Exercise Efforts
1 year ago
34 minutes

Two Moms and a Mic
004: Balancing Health and Indulgence: Post-Holiday Recovery Tips
1 year ago
27 minutes

Two Moms and a Mic
003: Small Wins, Big Confidence: Navigating New Year's Resolutions
1 year ago
33 minutes

Two Moms and a Mic
002: Surviving the Holiday Season: Health and Wellness Tips
1 year ago
29 minutes

Two Moms and a Mic
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.