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What is martial arts? Is it simply the practice of methods of violence? Or dancing around in costumes? What does it mean to you?
Episode 25 - What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting
Two Hooks Podcast
25 minutes 26 seconds
5 years ago
Episode 25 - What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting
Today I had the distinct pleasure of interviewing Dr. Kate Kelly of Active Recovery Boston. Dr. Kelly has helped me work through a myriad of injuries over the past 10+ years. She is one of my first stops whenever I have something getting in the way of my training.
We had a great discussion on ‘What active recovery means', and how it can interplay with injury prevention and recovery; strategies to apply it, and why it is important to athletes and non-athletes alike. We also delve into the differences in training for women and men, and the affects of ageing on athletes and how we can keep training smart well into our twilight years. Join us for this excellent conversation.
Two Hooks Podcast
What is martial arts? Is it simply the practice of methods of violence? Or dancing around in costumes? What does it mean to you?
