In this action-packed (and mostly injury-prone) episode, Daniel and Andy dive into the thrilling world of physical therapy—where the ultimate goal is to return Daniel to “100% usage” without him accidentally breaking something else. Along the way, Daniel battles his weight-loss plateau, Andy dishes out unsolicited “weak little man” commentary, and the great steak vs. sirloin debate rages on. The guys also stumble into a deep(ish) dive on Orangetheory Fitness, heart rate zones, and whether rowing machines are Daniel’s ticket to glory or just another sneaky way to wreck his knee. Sprinkle in some redneck AI prompts, questionable work-from-home TV setups, and a championship soccer T-shirt flex, and you’ve got the perfect blend of banter, bad advice, and bickering. Grab your tank top, Titans—it’s time to get in the Orange Zone.