What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

2:16 Step # 1

7:02 More isn’t better 

8:09 Big and bulky

9:20 Progressive overload 

12:00 Adherence and effort

12:42 Consistency plus variety

13:26 Slow down time

16:15 Feel the feels

23:00 Program vs workouts

24:10 Special announcement

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