friendship upkeep is real, and honestly, no one warned us how much effort it takes. this week we’re talking about the unglamorous side of staying close: texting first, planning hangouts, remembering birthdays, and knowing when it’s okay to let things fade. it’s not effortless, but it’s worth it. plus, anya's making pilates pop up progress, and kylie hosted for the first time ever (and has a running story you need to hear)

anya's favorite: ⁠maple brown butter almonds from TJs

kylie's favorite: EOS bday cake balm

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