Kondo-ing Emotional Baggage: Transforming Childhood Trauma, Grief, and a Cancer Diagnosis into Mindful Peace with Sabrina Wang, Founder and Coach at Mori Light

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Two Addys and a Coffee, Please

Juno and Nelly

17 episodes

5 days ago

Feel mad about feeling bad about feeling sad? Your hosts, Nelly and Juno, kick down the doors to face the big, fat elephant in the room - mental health with unfiltered conversations. We're young, badass Asian American women with ADHD who are fed up pretending to be fine, so here’s to cutting the crap. Grab a coffee and join in on the laughs, the cries, and everything in-between as we share our authentic experiences and struggles working, adulting, and occasionally f*cking around through our 20s. twoaddys.com

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Personal Journals

Society & Culture

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Kondo-ing Emotional Baggage: Transforming Childhood Trauma, Grief, and a Cancer Diagnosis into Mindful Peace with Sabrina Wang, Founder and Coach at Mori Light

Two Addys and a Coffee, Please

51 minutes 51 seconds

4 years ago

Kondo-ing Emotional Baggage: Transforming Childhood Trauma, Grief, and a Cancer Diagnosis into Mindful Peace with Sabrina Wang, Founder and Coach at Mori Light

Alcohol, junk food, and mindless consumption of media have been the go-to for escaping the shitty parts of reality - and we’re guilty of this too. It’s so hard not to run away or pretend our emotional baggage doesn’t exist. In this episode, we chat about how the hell we actually reach inner peace as Sabrina shares her own mental health journey (and we actually cried in this one). From a lonely childhood in China dismissed from her mental health struggles to overcome her cancer diagnosis, Sabrina found meditation and therapy as her light at the end of the tunnel. And now, she has become the light for others.

Sabrina Wang is the founder and coach of mori light, her coaching business. She helps high-achievers crush the fear of not being enough and take action to create fulfilling lives. She is a daily meditator, student of energy work, and Reiki practitioner. She's also a product manager at Headspace.

You can reach Sabrina at:

www.morilight.com

IG: @lightofmori

You can reach us at:

twoaddys.com

IG: @twoaddys

Email: twoaddys@gmail.com

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