🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareGet ready for an absolutely mind-blowing conversation with Jessica Berger, the incredible founder of  @attunergy . Have you ever wondered how sound can deeply impact your well-being, especially during life's most challenging phases?In this episode, we dive deep into the science behind sound healing, exploring how its powerful vibrations can help you find profound calm and transformation. Jessica shares how babies are "born into the highest vibrations" when sound healing is used during labor, aiding in pain management and relaxation. She also reveals how sound helps brainwaves shift into a relaxed, meditative "theta state," where significant healing can occur, effectively moving you out of constant "fight or flight" mode.You'll hear Jessica's incredibly vulnerable personal story about experiencing severe postpartum anxiety and panic attacks, where she felt like she "couldn't breathe". She shares how simply grabbing her sound bowl helped her "slow down... catch my thoughts and catch my breath again". We discuss how instruments, including your own voice, produce frequencies that resonate within you. Jessica also opens up about the massive emotional, physical, and mental changes that come with pregnancy, labor, and postpartum, and how sound healing became a vital tool in navigating her "total change of identity" as a new mom.Sound Healing as a powerful tool with scientific backing that provides immediate relief and helps you connect with your inner sense of safety. Discover how sound healing can be your essential tool for finding calm amidst the chaos of life.What aspect of sound healing are you most curious about after listening? Let me know in the comments below!Connect with Jessica and Attunergy:Website: attunergy.comYouTube:  @attunergy  Instagram: @AttunergyHere are the timestamps for the most relevant themes and topics from your conversation, formatted as requested:👇 Timestamps00:00 - Podcast Intro00:30 - How Sound Healing Affects Brainwaves (Theta State) 00:41 - Personal Experience with Postpartum Anxiety & Panic Attacks 01:17 - Identity Change and Challenges of Motherhood 03:27 - Newsletter Invitation 03:57 Podcast Begins05:22 - Jessica's Journey to Sound Healing (Healing her Cat) 08:00 - The Importance of Exploring Uncomfortable Sounds 10:55 - The Genesis of Attunergy 16:29 - Scientific Principles: Entrainment & Somatics 20:25 - Scientific Principles: Theta Brainwave State for Healing 22:04 - Misconceptions About Sound Healing 23:49 - How to Start Your Sound Healing Journey 28:22 - Choosing Instruments: Grounding vs. Uplifting Sounds 32:20 - Intuition in Sound Healing Sessions 34:00 - Sound Healing During Jessica's Pregnancy 35:50 - Postpartum Anxiety 39:46 - The Impact of Motherhood on Identity 41:00 - Sound Healing Benefits in Labor and Birth 44:17 - Healing is Not Linear & Authenticity 47:00 - Life Toolbox for Challenges 52:15 - The Combination of Sound and Scent 55:20 - Scent, Sound, and Emotional Regulation 1:01:00 - The Body as Water and Frequency Absorption Don't forget to like this video, subscribe for more incredible conversations, and hit the notification bell so you don't miss out on future episodes!#SoundHealing #PostpartumSupport #AnxietyRelief #PregnancyWellness #MindBodyHealing #StressManagement #Attunergy🔔 New Episodes Every Monday