This week’s guest is mum of three, best-selling author and psychotherapist Anna Mathur.In this podcast episode, Anna and Carla explore the curveballs of motherhood, maternal mental health, and the importance of creating a community.We discuss the challenges of early motherhood, the impact of intrusive thoughts, and the feelings of overwhelm and guilt that many parents experience.So why not grab yourself a little cup of tea and join us as we explore some important narratives in motherhood. “On 7th August, Penguin Life is publishing the first-ever interactive title from four-time-bestselling author and renowned psychotherapist Anna Mathur, The Good Decision Diary: Your daily guide to making better decisions, more of the time.” “The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.