Got Twins? Us too! This show is created by parents of twins FOR parents of twins from expecting times through the teenage years and everything in between. Just know that we are laughing WITH you every step of the way.
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Got Twins? Us too! This show is created by parents of twins FOR parents of twins from expecting times through the teenage years and everything in between. Just know that we are laughing WITH you every step of the way.
"I'm Touched Out!" Dealing with the epic struggles twin moms face with Kristen Emberly
Twiniversity Podcast with Natalie Diaz
28 minutes 51 seconds
1 year ago
"I'm Touched Out!" Dealing with the epic struggles twin moms face with Kristen Emberly
In this episode, we sit down with twin mom Kristen, a mental health advocate specializing in children and twin moms, as she shares her journey of burnout and discovery of self-care strategies. Kristen delves into the importance of understanding the sensory system and prioritizing self-care to avoid burnout and be better parents. We discuss practical ways for twin moms to slow down, resist the hustle culture, and proactively take time for themselves before reaching the breaking point. Kristen highlights the significance of not seeing self-care as selfish but as essential for mental well-being and parenting resilience, emphasizing the importance of resetting the nervous system and prioritizing self-care. Join us for an insightful conversation on nurturing mental health and well-being as a twin parent.
Twiniversity Podcast with Natalie Diaz
Got Twins? Us too! This show is created by parents of twins FOR parents of twins from expecting times through the teenage years and everything in between. Just know that we are laughing WITH you every step of the way.
