#4: 3 Things That Have Helped My Mental Health

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Twin Spin

The Nuño Twins

19 episodes

5 days ago

Welcome to Twin Spin, the show hosted by us, the Nuño Twins. We’ve shared a birthday, a childhood, and now… a podcast. We talk about the stuff that’s hard to name but impossible to ignore: growth, identity, creativity, and change. It’s part catch-up, part soul-searching, and all about becoming who we’re meant to be. All with a twist of twin. Adrian and Andrew are filmmakers from Chicago, Illinois with more than ten years of experience in the industry. The award-winning duo have created more than three hundred videos ranging from advertisements for entrepreneurs to content for non-profits.

Self-Improvement

Education

RSS

All content for Twin Spin is the property of The Nuño Twins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#4: 3 Things That Have Helped My Mental Health

Twin Spin

17 minutes 9 seconds

1 year ago

#4: 3 Things That Have Helped My Mental Health

In today's episode, Adrian shares three things that have helped his mental health as well as his journey with depression, anxiety and obsessive-compulsive disorder. Join us, ⁠⁠⁠The Nuño Twins⁠⁠⁠, on our self-development journey as we sit down with coaches, creatives, entrepreneurs and more about the two lessons that changed their lives and might change yours too. We couldn't be more excited to be sharing this journey with you! CHECK OUT THE APPS MENTIONED IN THE EPISODE: (I am not affiliated with any of these apps) Headspace: https://www.headspace.com/

Calm: https://www.calm.com/

Bloom: https://www.enjoybloom.com/ BE SURE TO KEEP UP WITH US: Website: https://www.nunotwins.co Adrian's Instagram: https://www.instagram.com/adrianthenunotwin Andrew's Instagram: https://www.instagram.com/andrewthenunotwin Facebook: http://www.facebook.com/thenunotwins TikTok: https://www.tiktok.com/@nunotwins