Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
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Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
Toxic Friendships Unveiled: How to Spot and Break Free
Twenties Talks | The Unspoken Truth
40 minutes
2 years ago
Toxic Friendships Unveiled: How to Spot and Break Free
Welcome back to another episode of Twenties Talks! Discovering and addressing toxic friendships can be a challenging but essential aspect of personal growth in your twenties. In this episode, I shine a light into the world of toxic friendships. From how to recognise patterns of toxicity, whether it's manipulation, negativity, or a lack of reciprocity to how to ultimately leave these friendships. Your friends should nourish you, not deplete your energy. Subscribe to the show for more e...
Twenties Talks | The Unspoken Truth
Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
