E37: Nutrition Advice

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Twenties in Twenty

Mallory Metz

53 episodes

4 hours ago

Covering everything you need to know about your twenties in only 20 minutes! Twenties in Twenty will cover the ups and downs about your twenties and talk about the things you never knew you needed to know. From dating to jobs to self discovery we're here to help you navigate with a #beentheredonethat mentality.

Comedy

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All content for Twenties in Twenty is the property of Mallory Metz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Comedy

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E37: Nutrition Advice

Twenties in Twenty

20 minutes

4 years ago

E37: Nutrition Advice

This week Mallory is joined by Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. Tune in as Mallory and Ilana talk tips and tricks for successful weight-loss. From how much water you should be drinking to creating the perfect snack to curb your appetite - Ilana has advice for it all!

For more information on Ilana's book or fitness program check out www.ilanamuhlstein.com for more details.

DISCLAIMER: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning.