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Educate, inform, and entertain members of the Trollway CF Community.
Kale and Jamie talk about how mindset can get you through the day. They discuss the recent CrossFit Town Hall and some of the topics that will affect the affiliates and the new Games season. The episode finishes with recovery tips and techniques.
TWCF Barbells and BS
Educate, inform, and entertain members of the Trollway CF Community.
