Active Recovery, Mindfulness & Meditation

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TWCF Barbells and BS

Trollway CrossFit

25 episodes

3 days ago

Educate, inform, and entertain members of the Trollway CF Community.

Fitness

Health & Fitness

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Educate, inform, and entertain members of the Trollway CF Community.

Fitness

Health & Fitness

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Active Recovery, Mindfulness & Meditation

TWCF Barbells and BS

31 minutes 18 seconds

5 years ago

Active Recovery, Mindfulness & Meditation

What is active recovery and when to do it. How can we use mindfulness in our everyday lives. Also dive into the world of meditation.

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