Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
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Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
The Still Point: Anapana Sati Meditation as a Path to Clarity
turtle coaching mental podcasts
25 minutes 38 seconds
7 months ago
The Still Point: Anapana Sati Meditation as a Path to Clarity
In this episode of Turtle Coaching, we dive into the ancient and transformative practice of Anapana meditation - the art of simply observing the breath. Rooted in the Buddha’s own journey to enlightenment and supported by modern neuroscience, Anapana offers a powerful gateway to self-awareness, emotional balance, and inner stillness.
We’ll explore:
The psychological benefits of breath observation
The historical and spiritual significance of Anapana in the Buddhist tradition
The eight foundational steps of developing attention
How mindfulness of breath lays the groundwork for deeper insight and liberation
A gentle, guided Anapana practice to help you start right where you are
Whether you're a seasoned meditator or just beginning your path, this episode invites you to pause, breathe, and reconnect with the quiet strength within.
🌀 Come home to yourself - one breath at a time.
turtle coaching mental podcasts
Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
