Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
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Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
Friendship Inflation: Fewer Friends, Stronger Mind
turtle coaching mental podcasts
18 minutes 13 seconds
9 months ago
Friendship Inflation: Fewer Friends, Stronger Mind
In this episode, we delve into the concept of "Friendship Inflation"—how having too many social connections can devalue the quality of your relationships and impact your mental well-being. Drawing insights from groundbreaking research, case studies like Sarah Chen's transformative social media detox, and actionable strategies like the 3-2-1 Method, we explore why cultivating fewer, deeper friendships might be the key to a happier, more resilient life.
Learn about:
The hidden costs of maintaining too many friendships.
Neuroscience-backed benefits of close, meaningful connections.
Practical exercises like the Friendship Audit Workshop to assess and strengthen your relationships.
Real-life success stories like The Thursday Club's no-phone dinner tradition.
By the end of this episode, you'll have the tools to build a tighter, more fulfilling social circle and embrace the power of quality over quantity. Tune in to discover how less can truly be more when it comes to friendship.
Read the article on Friendship Inflation: Fewer Friends, Stronger Mind
turtle coaching mental podcasts
Welcome to the Turtle Coaching Podcast
Dive into a world of personal growth, self-reflection, and practical tools designed to help you thrive. At Turtle Coaching, we believe in the power of slowing down to move forward – because true progress comes from understanding yourself, your mind, and your unique potential.
Each episode of our podcast is a journey into topics that matter: mastering stress, building resilience, enhancing mindfulness, and unlocking creativity. Whether you're exploring breathing techniques to find calm, discovering the wisdom of ancient practices like Tarot, or learning how your brain works to optimize learning, you'll find insights and inspiration tailored to empower you.
Join us as we unpack strategies, share stories, and provide actionable advice to help you navigate life's challenges with confidence and clarity. The Turtle Coaching Podcast is your companion on the path to becoming the best version of yourself – one thoughtful step at a time.
Let’s grow stronger, think deeper, and move forward together!
