Understanding and Overcoming PTSD in Women

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Turning Points: Navigating Mental Health

Tufts Health Plan | Boston Globe Media

25 episodes

1 month ago

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.

All content for Turning Points: Navigating Mental Health is the property of Tufts Health Plan | Boston Globe Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Alternative Health

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Understanding and Overcoming PTSD in Women | S4E3

Turning Points: Navigating Mental Health

31 minutes 24 seconds

1 year ago

Understanding and Overcoming PTSD in Women | S4E3

Host Frantzces Lys explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering healing and resilience. We unpack the nuances of PTSD,, particularly in the context of sexual trauma, with experts Dr. Tara Galovski and Sharon Imperato, as well as survivor and advocate Kate Speer. Kate Speer, a survivor and advocate, shares her personal journey of resilience and the importance of celebrating small victories in the healing process. Her powerful narrative underscores the necessity of believing survivors and the transformative power of self-efficacy. Dr. Tara Galovski, a seasoned psychologist specializing in trauma, sheds light on the physiological and psychological responses to trauma, emphasizing the chronic nature of untreated PTSD. She explains the nuances between PTSD, offering insights into effective treatments like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Sharon Imperato, representing the Boston Area Rape Crisis Center (BARCC), highlights the essential services provided by her organization. From a 24-hour hotline to legal advocacy and confidential counseling, BARCC's comprehensive support system aims to dismantle barriers that prevent survivors from seeking help. Through these rich and informative conversations, Frantzces explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering resilience. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. Sharon ImperatoBoston Area Rape Crisis Center (BARCC) WebsiteInstagram: @barccofficialTwitter: Boston Area Rape Crisis CenterFacebook: Boston Area Rape Crisis CenterDr. Tara GalovskiNational Center for PTSD WebsiteWomen Veterans Network (WoVeN)Kate SpeerKate Speer’s WebsiteLinkedIn Profile See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.