Between every emotion and every reaction, there is a quiet space. It is not empty. It is full of choice, clarity, and strength you may not know you have.

In this episode of Turning Pages with Paras, inspired by Susan David’s Emotional Agility, I explore how to step into that space. The one that helps you unhook from automatic reactions, name what you feel with honesty, and respond in alignment with your values.

This is not about avoiding emotions or fixing them. It is about creating room for them, meeting them without judgment, and moving forward with intention. If you have been feeling overwhelmed, reactive, or quietly disconnected, this episode invites you to come home to your own presence. Because the space within the feeling is where your real freedom begins.