What if your cravings weren’t a problem—but a portal?
A message from your body asking to be heard, honoured… and loved.
In this episode, Celina Tonkin, EFT trainer and introvert empowerment mentor, and I explore the relationship between body confidence, cravings, and self-expression. We unpack how tapping can interrupt stress patterns, reduce cravings, and help women feel more connected to their needs – and their pleasure.
Tune in to hear Celina share about:
The real difference between introverts and extroverts (hint: it’s not what you think)
What food cravings might be telling you about your unmet emotional needs
How to reconnect with pleasure and sensuality in a way that’s unique to you
Why slowing down is essential for hearing your body’s wisdom
The power of EFT (tapping) for rewiring emotional patterns
And how quiet women can be wild, too
Connect with Celina at
Join my Bringing Sexy Back Challenge: pennyvandersluys.com/sexyback
