Have you ever struggled with anxiety, or know someone who does? What would it mean to be able to learn how to work with it, rather than against it?
In this episode, my guest, Susanne McAllister, a highly experienced therapist, who has just written a book called the Anxiety Detox, helps us to explore the power of anxiety—and how it can actually be a tool for personal growth and healing.
We delve into how women in their midlife can embrace their fears, find their zen, and live authentically pleasure-filled lives.
Susanne shares her incredible journey, from her challenging childhood in Germany, her near-death experience in South Africa, to finding her true home in Australia. These personal stories underline themes of resilience, intuition, and the quest for self-discovery.
Susanne’s story is one filled with challenges and triumphs, and offers invaluable insights into overcoming anxiety, reclaiming one's life, and the importance of community and connection.
Tune in to hear us talk about:
What turns her on
Her incredible, challenging childhood and life
Holistic healing, childhood trauma, and intuition
The Journey to Overcoming Anxiety
Tools and Techniques for Managing Anxiety
Embracing Vulnerability and Community
The power of self-compassion
The continuous journey of self-discovery
Setting and achieving personal goals in midlife
You can connect with Suzanne via
Instagram @susannemcallister
website: www.susannemcallister.com
https://www.facebook.com/InspiredTransformation
Suzanne is the author of these publications:
As she spreads her wings
Stop chasing shadows
With SEX, NO drugs and rock'n roll through menopause and beyond.
You can join her 3 day challenge from the 2nd May using this link: https://calmcoach.me/challenge