Do you feel like your vaginal health and what's best for it is a mystery? In this episode, I chat with Joanna Macmeikan about practical vaginal care that actually helps. She demystifies what’s normal, what needs attention, and how to support a thriving, pleasure-friendly environment - without the shame and confusion.
Tune in to hear us discuss:
Vulva vs vagina - the self-cleaning truth and what to stop using today
The “nightclub” microbiome - how pH, periods and semen crash the party
The midlife pre-teen echo - why some patterns return…and how to respond
GSM decoded - the quiet symptoms too many tolerate, plus simple first steps
Moisturiser vs lube - the 3×-weekly habit most women wish they started earlier
Pelvic floor myths - when “tight” is the problem and how to retrain with ease
Pleasure as medicine - blood flow, nerves and building a “use it or lose it” practice
Smart recovery after antibiotics - rebuild balance, don’t just bomb it
Hormone tools - local oestrogen or testosterone as options
Trauma-aware support - finding practitioners who can truly hold you
Joanna blends clear science, TCM wisdom and lived empathy so you leave with language for your body, practical options to try, and the confidence to choose what feels right in your season of midlife. If you’ve ever wondered what’s “normal,” how to reduce discomfort, or how to make this part of your health more pleasure-friendly, this conversation is your gentle, grounded starting point.
100th-Episode Celebration – 7–17 October 2025
Join the party on my socials. Find the celebration post, share what you loved about this episode or the show, and go in the running for gorgeous prizes — including goodies from That’s The Spot and Bed Intentions.
Connect with Joanna
Facebook: https://www.facebook.com/joanna.macmeikan
Instagram: https://www.instagram.com/joanna_macmeikan/
Website: www.joannamac.com
Receive her Free Perimenopause Essentials Checklist: https://www.joannamac.com/free-downloads