bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Upâthe cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!
Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, weâve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, weâre here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move!
Hosted on Acast. See acast.com/privacy for more information.
bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Upâthe cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!
Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, weâve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, weâre here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move!
Hosted on Acast. See acast.com/privacy for more information.
đ´ââď¸đââď¸ In this episode of Turn the Level Up Podcast, we dive into the mental side of endurance sports. From overcoming mental barriers to finding the motivation to lace up and head out, we share personal stories, insights, and practical tips to keep you moving forwardâliterally and figuratively!
đĄ What You'll Hear in This Episode:
[00:00] Intro and our personal battles with staying motivated. [08:15] How to turn small wins into big victories in your fitness journey. [15:45] The role of community in keeping you accountable. [23:30] Mental tricks and rituals to get into the zone before a run or ride. [32:10] Life lessons weâve learned from running and cyclingâand how they apply off the road.đ Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Plus, we answer listener questions about staying consistent during tough times!
We Were On A Break!
Music -
Mon RovĂŽa
Apple Music - https://music.apple.com/gb/album/act-4-atonement-ep/1772009334
Spotify - https://open.spotify.com/album/7BBJypdDRXvdYsnGDjrHFD?si=wc4F2KH8SHOK9_FvnaE-zQ
Book -
Lee Child - Safe Enough - https://www.amazon.co.uk/Safe-Enough-action-packed-collection-bestselling/dp/085750679X
Follow Level Up On Social Media:
YouTube: Level Up C
Instagram:Â @Level.Up.C
TikTok:Â @Level.Up.C
Hosted on Acast. See acast.com/privacy for more information.