bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!
Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, we’ve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, we’re here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move!
Hosted on Acast. See acast.com/privacy for more information.
bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!
Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, we’ve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, we’re here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move!
Hosted on Acast. See acast.com/privacy for more information.
Treasure Hunt Time!
Phil kicks things off with a fun treasure hunt announcement keep your eyes peeled for 6 hidden words during the show! First 6 people to DM us on Insta get some sweet swag (Burt's Crisps, Kendal Mint Co stuff, Keada Caps, Level Up snoods, and bags). Don't worry if you're a bit late we've got stickers for you too!
Pounding It Out
Walking through some proper muddy terrain (think "This Is England" vibes), Si shares his week of five runs, while Phil's playing catchup to hit his 100mile target.
Phil's Hectic Week & Bike Adventures
Phil's been juggling parents' evening, shopping for his kid's France trip, and trying to keep up with cycling. Had to get creative with some Leo Moves and evening rides on the Fixie! Even made Tuesdays more fun with a new slalom routine.
Testing New Gear
Si tries out some new running tech bit of a funny start with wrong gender settings, but got some laughs out of it!
Si's Matters
Quick intro to our segment with Si, touching on Super Bowl stuff (even though it'll be old news by the time you hear this!)
Phil's Favorite Ride
Phil gets excited about Clee Hill his absolute favorite spot to cycle. Wait till you hear about his Christmas Eve sunrise mission!
The Pain Train
Quick chat about those rides that really test your legs.
Dream Ride: Furka Pass
Phil shares his bucket list ride that epic road through Furka Pass in Switzerland with the James Bond hotel on the cliff. Maybe now the kids are older...
Cycling Heroes
Phil fanboys over Wout Van Aert and Marco Pantani love a bit of cycling history!
Surprise Gift Time
Wrapping up the Q&A with a special thank you gift for Si.
Snack Break!
Hook Si up with a Level Up jumper and a choccy crepe keeping the energy levels up!
Real Talk About the Show
Brothers being brothers honest chat about what's working and what needs changing. Goodbye fancy podcast setup, hello authentic us!
Behind the Scenes
Some tech chat about lighting fails and Si's sweating struggles (sorry mate!)
More Presents
Phil's got another surprise while trying to wrangle an excited dog!
Level Up Running Chat
Sorting out Si's Instagram game and postrun gear. Check out our new page [@level.up.r](https://www.instagram.com/level.up.r/?hl=en) for all the running content!
Tandem Bike Tales
Si's got some classic (possibly topless!) tandem pics coming up.
Big Ups to Our People
Shoutouts to the Iron Brothers, our marathon machine, poem master Sam BrownX, and more legends.
That's All Folks!
Quick plug for LittleVictories.doc, thanks to all our international listeners, and promises of more laughs next time!
Social Links
Die Without Regrets: [@diewithoutregretss](https://www.instagram.com/diewithoutregretss/?hl=en)
Sam BrownX: [@sambrownex](https://www.instagram.com/sambrownex/?hl=en)
Iron Brothers: [@ironbrotherstriathlon](https://www.instagram.com/ironbrotherstriathlon/?hl=en)
James Cooper (Smilingggman): [@smilingggman](https://www.instagram.com/smilingggman/?hl=en)
If you enjoyed this episode, leave us a review on your favorite podcast platform and share it with your friends. Stay tuned for the next episode in a few weeks!
Hosted on Acast. See acast.com/privacy for more information.