Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short, usually 5 to 10 minutes, so that you can spend the time practicing and more importantly, DOING instead of just listening. You can always re-listen if you would like!
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Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short, usually 5 to 10 minutes, so that you can spend the time practicing and more importantly, DOING instead of just listening. You can always re-listen if you would like!
Episode 146: Hidden Triggers That Undermine Riding Confidence
Turn Riding Fear Around
6 minutes 2 seconds
1 month ago
Episode 146: Hidden Triggers That Undermine Riding Confidence
Turn Fear Around Podcast - Episode 146: Hidden Triggers That Undermine Riding Confidence Hidden triggers lose their power when you shine a light on them. Once you can see them clearly, you can change how they affect you. In just 5–10 minutes, you’ll get actionable tools to: ????Figure Out Your Top Three TriggersSlow down and notice the earliest signs of what bothers you in the saddle.????Reframe Before You ReactJust like calming a horse before a blow-up, you can shift your response before fear takes over.????Turn Triggers into TrainingPractice with each trigger until it becomes a cue for confidence—not panic. Finding triggers and eliminating them is better than spring cleaning! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page (https://elisehittinger.com/page/confidence-page) Resources for Your Confidence Reset:* Confidence Reset – https://elisehittinger.com/page/confidence-page (https://elisehittinger.com/page/confidence-page) – When overthinking isn’t working, this might.* Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ (https://amzn.to/4hESwxQ) – A shortcut to saddle confidence.* Blog – https://elisehittinger.com/blog (https://elisehittinger.com/blog) – Relax and enjoy my ramblings on overcoming fear.* Support Group – https://bit.ly/3ftvMA0 (https://bit.ly/3ftvMA0) – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:* Instagram: https://www.instagram.com/elisehittinger (https://www.instagram.com/elisehittinger)* Facebook: https://www.facebook.com/ehittinger (https://www.facebook.com/ehittinger)* Rumble: https://rumble.com/user/ehittinger (https://rumble.com/user/ehittinger)* YouTube: https://www.youtube.com/@elisehittinger5358 (https://www.youtube.com/@elisehittinger5358)* LinkedIn: https://www.linkedin.com/in/elisehittinger (https://www.linkedin.com/in/elisehittinger)* Website: https://elisehittinger.com (https://elisehittinger.com) Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding
Turn Riding Fear Around
Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short, usually 5 to 10 minutes, so that you can spend the time practicing and more importantly, DOING instead of just listening. You can always re-listen if you would like!
