Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
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Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
#239 TURNing it up with Dr. Lovneet Hayer: From Misconception to Care - Understanding Addiction
TURN it up!
16 minutes
1 month ago
#239 TURNing it up with Dr. Lovneet Hayer: From Misconception to Care - Understanding Addiction
"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet Hayer In this episode of Wellbeing Wednesday with Gurjeet sits down with Dr. Hayer, founder and treatment medical officer at Brick House Recovery Center, to explore innovative approaches to addiction and mental health care in Edmonton. From the gaps in the public healthcare system to the first-in-Alberta in-home detox services, D...
TURN it up!
Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
