Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
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Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
#231 TURNing it up with Gurjeet on Well Being Wednesday: Suicide Prevention, Awareness, and Mental Health
TURN it up!
28 minutes
1 month ago
#231 TURNing it up with Gurjeet on Well Being Wednesday: Suicide Prevention, Awareness, and Mental Health
This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma. If you or someone you know is struggling, please remember—support is available, and you are never alone. IG: @gurjeet_gill IG: @theuniversalradio
TURN it up!
Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
