We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
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We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Turia Pitt's Pep Talk
6 minutes
2 years ago
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running...
Turia Pitt's Pep Talk
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
