We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
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We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances. From the highs to the lows, Sam Bloom reminds us that life's journey is anything but predictable.SHOW NOTESSam Bloom: https://wwwsambloom.com.auSam's instagram...
Turia Pitt's Pep Talk
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://...
