Episode 170: Rage, Hikes, and the Antidote to Anger

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Tuning In Podcast

Dana Evans

173 episodes

2 months ago

This micro-episode comes from a recent post I shared on Substack (danaevans.substack.com). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022. If you are enjoying these micro-episodes where I share stories and updates, I invite you to subscribe to my Substack platform. I'm writing posts with photos, and sharing weekly -- only some of the posts become audio that I share to the podcast. xo Dana Send us a text

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Episode 170: Rage, Hikes, and the Antidote to Anger

Tuning In Podcast

16 minutes

6 months ago

Episode 170: Rage, Hikes, and the Antidote to Anger

A hike. A wave of anger. A choice not to calm down. In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity. We explore: The problem with forced peace and performative calmWhat happens when you let anger move through instead of shut downHow to find clarity on the other side of intensityThis is for you if: You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you ...