Episode 161: Emotional Exploration -- Sad Isn't Bad

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Tuning In Podcast

Dana Evans

173 episodes

2 months ago

This micro-episode comes from a recent post I shared on Substack (danaevans.substack.com). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022. If you are enjoying these micro-episodes where I share stories and updates, I invite you to subscribe to my Substack platform. I'm writing posts with photos, and sharing weekly -- only some of the posts become audio that I share to the podcast. xo Dana Send us a text

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Episode 161: Emotional Exploration -- Sad Isn't Bad

Tuning In Podcast

23 minutes

1 year ago

Episode 161: Emotional Exploration -- Sad Isn't Bad

Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it. Mentio...