Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

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Tuning In Podcast

Dana Evans

173 episodes

2 months ago

This micro-episode comes from a recent post I shared on Substack (danaevans.substack.com). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022. If you are enjoying these micro-episodes where I share stories and updates, I invite you to subscribe to my Substack platform. I'm writing posts with photos, and sharing weekly -- only some of the posts become audio that I share to the podcast. xo Dana Send us a text

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Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

Tuning In Podcast

40 minutes

1 year ago

Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it...