Episode 155: Using Presence to Learn the Secret Language of Your Body

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Tuning In Podcast

Dana Evans

173 episodes

2 months ago

This micro-episode comes from a recent post I shared on Substack (danaevans.substack.com). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022. If you are enjoying these micro-episodes where I share stories and updates, I invite you to subscribe to my Substack platform. I'm writing posts with photos, and sharing weekly -- only some of the posts become audio that I share to the podcast. xo Dana Send us a text

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Episode 155: Using Presence to Learn the Secret Language of Your Body

Tuning In Podcast

32 minutes

1 year ago

Episode 155: Using Presence to Learn the Secret Language of Your Body

Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and body-based emotional clearing. This episode is experiential where you can practice sensing into your body and noticing what arises. We touch on the differences between traditional therapy and body awareness practices, advocating for a balance...