This bonus episode is your official invitation to the Grounded + Grateful Challenge, my newest offering that begins November 1. It’s a 28-day practice designed to help you come back to yourself and your life, one simple daily ritual at a time. Every day, you’ll receive a short email with a quick reflection or action to ground you in gratitude—something that takes 5 minutes or less, but adds so much more to your day. There’s also a private Telegram group where you can connect with others doing the challenge and share what this work is bringing up for you. I’ll be right there with you, every step of the way.

Sign up for the free challenge: https://maryhopper.myflodesk.com/gratefulUpgrade to join the Telegram group: https://maryhopper.thrivecart.com/gggupgrade/