In this special bonus episode, I’m inviting you to join me for the Grounded + Grateful Challenge happening November 1st through 28th. If your energy feels scattered, your thoughts are racing, or you’re just living on autopilot lately, this is your gentle nudge to reset. We’ll be doing short, daily rituals—five minutes or less—to bring you back into your body, anchor into the present moment, and start noticing what’s actually working in your life. Gratitude can shift everything from your energy to your cortisol levels (yes, really). And with each small practice, you’ll build more resilience, calm, and joy. I can’t wait to share this with you.

📌 Join the challenge here: https://maryhopper.myflodesk.com/grateful📌 Upgrade to join the challenge Telegram group: https://maryhopper.thrivecart.com/gggupgrade/