This episode is a follow-up to my earlier conversation with Coach Mack about nighttime phone use, but this time it’s just you and me chatting about practical, doable ways to use your phone less because let’s be honest, it’s way too easy to spend half the day staring at that tiny screen. I walk you through how I’m creating boundaries for myself, including physically putting my phone away, deleting apps, and deciding what kind of relationship I actually want to have with this device. You’ll hear me reflect on my own habits, from Instagram scrolling rabbit holes to setting “no phone” date nights on Fridays.
I also share some tips I’m using to stay present, like doing a quick body scan or box breathing instead of defaulting to my phone whenever I’m waiting. Whether you’re looking to reclaim your mornings, stop texting all day long, or just feel more grounded, this episode offers simple and supportive ideas for reducing your screen time and coming back into your life, right here, right now. I hope it encourages you to set your own boundaries and ask what you really want from your phone use moving forward.Resources
