In this episode, I sit down with Dr. Sam Chernak for a blunt, bold, and deeply meaningful conversation about resilience, strength, and the stories we tell ourselves. Sam shares her unapologetic perspective on why it’s time to stop letting our inner critic run the show and how we can take back our power: mentally, emotionally, and physically.
We talk about the labels we give ourselves, the shame cycles that keep us stuck, and how to get out of them by tapping into our truth. Sam also shares how her own healing journey helped her connect back to her body, and why movement, curiosity, and radical honesty are the keys to showing up as your whole, strong self. If you're ready for a kick in the pants and a dose of soul nourishment, this one's for you.
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