In this episode, I sat down with Coach Mack (aka Mackenzie from Running with Bacon) to talk about what no one wants to hear but everyone needs to hear: doing the boring stuff is what actually moves the needle. Mack brings her signature mix of real talk, humor, and habit-building brilliance as we dig into why consistency with the simple things - like walking, drinking water, and eating some protein - is where the real transformation happens.
We talk about the mindset shift that makes habits stick, how to stop chasing shiny health trends, and why it’s so hard to celebrate the “boring wins.” Mack has a way of making you feel seen, encouraged, and fired up to take action, all without needing a dramatic overhaul of your life. If you’ve ever thought “I know what to do, I just can’t stick with it,” this one’s for you.Resources Mentioned
