If you’ve ever stared at a wall of herbal supplements wondering where to even begin, this episode is for you. Tiffany Hoehne is back, and we’re breaking down the top five herbs she recommends for starting a self-healing journey. Whether you’re dealing with stress, fatigue, gut issues, or hormonal shifts, these beginner-friendly herbs offer real support without overwhelm.
Tiffany keeps it simple and relatable as we talk through how to use herbs like nettle, chamomile, lemon balm, and more in everyday life. You don’t need to be an expert or have a huge budget to start using plant medicine. All it takes is curiosity and a willingness to listen to your body. This is the perfect follow-up to our last conversation, and it’ll give you the tools to get started in your own herbal journey.Resources Mentioned
