This week, I’m joined by herbalist Tiffany Hoehne for a conversation that blends ancient plant wisdom with modern-day self-care. Tiffany shares her journey from a childhood surrounded by nature to becoming a full-spectrum doula, herbalist, and guide for women looking to reconnect with their bodies and inner knowing. We talk about how herbalism isn’t just about remedies, it’s a path to healing emotional wounds, honoring our cycles, and remembering what our grandmothers once knew.
If you’ve ever felt curious about herbs but unsure where to start, Tiffany makes it incredibly approachable. She walks us through easy, accessible ways to bring herbs into your life and explains why tuning into your body is the real first step. This episode is a beautiful reminder that healing doesn’t have to be complicated, it can start with a single cup of tea.Resources Mentioned
