This episode is all about your heart... not just emotionally, but energetically and relationally. As part two of the Solid in Self series, we’re diving into what it means to care for your emotional health in real, grounded ways. Our emotions steer the ship, and if we ignore them, they tend to drive us into some messy waters. But when we pay attention, when we give ourselves space to feel and process, we find clarity and calm in the chaos.
I’ll walk you through the emotional care tools that have changed everything for me: morning pages, cycle tracking, conscious friendships, honest communication, and radical responsibility. These aren’t just feel-good ideas, they’re practices that bring you home to yourself. If your emotions have been running the show lately or you’ve been craving more inner stability, this one’s for you. Let’s get back in tune with your heart.
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