Welcome to the first episode in a special series dedicated to the core of my Solid in Self program. Over the next few episodes, I’ll walk you through what it really means to care for yourself holistically, starting with your body. Because let’s be honest, without energy, vitality, and a grounded connection to our physical self, everything else in life feels heavier. So today’s focus is all about the physical realm and how we can better support our bodies with simple, intentional practices.
From sleep to hydration, from cycle-based eating to sensory input, we’re diving into what it actually looks like to take care of your body in a way that’s sustainable, nourishing, and aligned. This isn’t a to-do list or another thing to fix, it’s a reminder that your body is your partner in this life. Let’s learn how to listen, support, and love it with purpose.
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