You’ve heard of IQ & maybe even EQ, or the emotional intelligence quotient. But have you heard of BQ?
That’s your body’s intelligence system. And it’s more than likely wiser than you think.
Today’s guest, Christianne Zurowski, is a certified embodiment coach. She tells us just what that is, as well as:
- What she calls The 4 Phases to BQ—tuning in with intention, building “body vocabulary,” tracking & taking action
- How to find your “somatic superpowers,” or 21 ways to say no respectfully
- Why her past life as a schoolteacher trained her to teach grownups to both talk to & listen to their bodies
- Plus: the 3 brains of the body—your brain, heart & gut—& just what each can teach you
If you’re burned out from pushing through or just tired from the mental gymnastics of continuously shifting your mindset, you might be ready to learn how to listen to what your body has to tell you.
|| More ways to connect with Christianne: visit NextChapterCoach.com or follow her on Instagram. Connect with her directly at either of these sources & let her know that you heard her here for your own FREE COPY of the 21 Ways to Say No PDF. Join any of Christianne’s programs or see how she can work with your group today!
|| SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike.
|| Meet our show SPONSORS: Coach Kiki & My Moody Daybook. Support our WVLP, the grassroots local community radio station that hosts our show.
