From “peri-to-meno-to-post,” says our guest—Healthy Living Coach Denise Stegall—there’s a lot of life in menopause. Did you know …? 

- Women start losing progesterone around age 37.

- Sleep hygiene & food quality are important throughout life—& even more so in this timeframe.

- Body image is not just for teenagers.

- AND: Men go through menopause, too.

After years working as a pharmaceutical rep (who happened to be experiencing early perimenopause without knowing it), Denise was introduced to Women to Women, the groundbreaking women’s wellness clinic started & served by Dr. Christiane Northrup. Today, through her lived experiences & educated wisdom, Denise helps people to eat & live their healthiest. 

And now, for women in mid-life, she’s created multiple offerings. Find links to her monthly wellness series, Hormones to Harmony on LinkedIN, plus take her menopause quiz at her website. Get it all at our show notes today. 

|| Connect with Denise at her website, DeniseStegall.com, or follow her Hormones to Harmony Wellness Series at LinkedIN + as a live virtual event this April. 3, 2025 

|| You can also take her quiz or buy her book, Healthy Living, Happy Life, to learn more. (See the book where Denise & Kealah collaborated with other authors, too!) 

|| SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike.

|| Meet our show SPONSORS: Coach Kiki & My Moody Daybook. 

|| LISTEN NEXT: Find similar topics in our conversation with Coach Wendy, Sandwich Gen.